ACSM 030-333 Online Practice Questions and Exam Preparation

ACSM 030-333 Online Questions & Answers

• Question 1:

  A 35-year-old woman reduces her caloric intake by 1,200 kcal per week. How much weight will she lose in 26 weeks?

  A. 8.9 pounds.
  B. 12.0 pounds.
  C. 26.0 pounds.
  D. 34.3 pounds.
  A. 8.9 pounds.

• Question 2:

  Athletes who exercise in the heat and humidity have a special need for fluid replacement. Current guidelines suggest that athletes should:

  A. Consume 16 to 24 fluid ounces of water for every pound of weight lost.
  B. Drink nothing but alcoholic beverages after engaging in exercise.
  C. Avoid drinking water after exercise because of the danger of cramps.
  D. Eat salt tablets with every meal during the hot summer months.
  A. Consume 16 to 24 fluid ounces of water for every pound of weight lost.

• Question 3:

  Which of the following statements regarding cooldown is FALSE?

  A. The emphasis should be large muscle activity performed at a low to moderate intensity.
  B. Increasing venous return should be a priority during cool-down.
  C. The potential for improving flexibility may be improved during cool-down as compared with warm-up.
  D. Between 1 and 2 minutes are recommended for an adequate cool-down.
  D. Between 1 and 2 minutes are recommended for an adequate cool-down.

• Question 4:

  Outcome assessment evaluates a program's effectiveness. Which of the following statements about outcome assessment is NOT true?

  A. The client care plan for each individual participant is not used in this process.
  B. Data that are subjective or anecdotal in nature can be used in the assessment.
  C. Periodic progress reports are valuable and should stimulate the need to collect objective data to support any subjective findings.
  D. Standardized tools should be used for outcome assessment.
  A. The client care plan for each individual participant is not used in this process.

• Question 5:

  A 150-pound male sets the treadmill speed at 5.0 mph and a 5.2% grade. Calculate his MET value.

  A. 36.57 METs.
  B. 10.45 METs.
  C. 12.25 METs.
  D. Not enough information to answer the question.
  B. 10.45 METs.

• Question 6:

  A 110-pound female pedals a Monark cycle ergometer at 50 rpm against a resistance of 2.5 kiloponds. Calculate her absolute Yo2.

  

  A. B. C. D.
  D

• Question 7:

  A physician's clearance:

  A. Is not necessary if the client completes the medical history questionnaire.
  B. Is a communication tool with little exercise value?.
  C. Provides information about the physician's attitude regarding your club.
  D. Provides a medical opinion about a client's risk with exercise.
  D. Provides a medical opinion about a client's risk with exercise.

• Question 8:

  Which of the following statements about a clinical exercise rehabilitation program's mission statement is NOT correct?

  A. Perhaps the most important feature of the mission statement is its clarity or understandability.
  B. The mission statement should elucidate the program's goals.
  C. There should be a different mission statement for each program or, perhaps, even a different mission statement for each component of a program.
  D. A program's mission statement generally is fixed.
  D. A program's mission statement generally is fixed.

• Question 9:

  In the ECG strip shown below, which arrhythmia is indicated?

  

  A. Atrial flutter.
  B. Atrial fibrillation.
  C. Premature atrial contractions.
  D. Atrial tachycardia.
  A. Atrial flutter.

• Question 10:

  What is the relative Y02 of running on a treadmill at 5.5 mph and a 12% grade?

  

  A. B. C. D.
  D