ACSM 030-333 Online Practice Questions and Exam Preparation

ACSM 030-333 Online Questions & Answers

• Question 151:

  Which of the following is an appropriate exercise for clients with diabetes and loss of protective sention in the extremities?

  A. Prolonged walking.
  B. Jogging.
  C. Step-class exercise.
  D. Swimming.
  D. Swimming.

• Question 152:

  What should the manager's involvement be in developing fitness programs?

  A. The manager should maintain a hands-off approach.
  B. The manager should be involved only in the budgeting and final approval.
  C. The manager should be the only person involved in program development.
  D. The manager should be active as a program developer as well as a resource, supporter, and critic for programs developed by other staff.
  D. The manager should be active as a program developer as well as a resource, supporter, and critic for programs developed by other staff.

• Question 153:

  Which type of financial analysis would be appropriate for a not-for-profit program that wishes to determine the amount of revenue from program fees needed so that no other sources of revenue are required to meet the program's expenses?

  A. Break-down analysis.
  B. Break-even analysis.
  C. Profitability analysis.
  D. Margin analysis.
  B. Break-even analysis.

• Question 154:

  Incident reports are important, because:

  A. They inform the manager which employees are performing poorly.
  B. They indicate which members are problematic and should be dismissed.
  C. They document and give details of any incident or problem that occurs.
  D. State laws often require them.
  C. They document and give details of any incident or problem that occurs.

• Question 155:

  Which of the following statements regarding warm-up is FALSE?

  A. Muscle blood flow is increased as a result of warm-up.
  B. Peripheral vasodilation occurs as a result of warm-up.
  C. Peripheral vasoconstriction occurs as a result of warm-up.
  D. Between 5 and 10 minutes should be allotted for a warm-up period.
  C. Peripheral vasoconstriction occurs as a result of warm-up.

• Question 156:

  All of the following factors are important to consider when determining exercise intensity EXCEPT:

  A. An individual's level of fitness.
  B. The risk of cardiovascular or orthopedic injury.
  C. Any previous history participating in organized sports.
  D. Individual preference and exercise objectives.
  C. Any previous history participating in organized sports.

• Question 157:

  Carbohydrate, protein, and fat provide which of the following amounts of energy (kcal/g)?

  A. 2, 4, and 6, respectively.
  B. 4, 6, and 8, respectively.
  C. 6, 8, and 9, respectively.
  D. 4, 4, and 9, respectively.
  D. 4, 4, and 9, respectively.

• Question 158:

  If total daily caloric consumption is 2,400 kcal and the total fat in that diet is 30%, how many grams of fat per day would be consumed?

  A. 80.
  B. 70.
  C. 90.
  D. 75.
  A. 80.

• Question 159:

  The exercise leader or health/fitness instructor should modify exercise sessions for participants with hypertension by:

  A. Shortening the cool-down to less than 5 minutes.
  B. Eliminating resistance training completely.
  C. Prolonging the cool-down.
  D. Implementing high-intensity (>85% of HRR), short-duration intervals.
  C. Prolonging the cool-down.

• Question 160:

  A client with angina exhibits symptoms and a 1mm, down-sloping ST- segment depression at a HR of 129 bpm on his exercise test. His peak exercise target HR should be set at:

  A. 128 bpm.
  B. 109 to 119 bpm.
  C. 129 bpm.
  D. 125 to 128 bpm.
  B. 109 to 119 bpm.