ACSM 030-333 Online Practice Questions and Exam Preparation

ACSM 030-333 Online Questions & Answers

• Question 41:

  The MINIMAL duration of exercise necessary to achieve improvements in health for deconditioned individuals is:

  A. 20 minutes continuously.
  B. 30 minutes continuously.
  C. Multiple sessions of more than 10 minutes in duration throughout the day.
  D. Two sessions of 20 minutes throughout the day.
  C. Multiple sessions of more than 10 minutes in duration throughout the day.

• Question 42:

  What is the relative Y02 of running on a treadmill at 6.5 mph and a 0% grade?

  

  A. B.
  C. D.
  C. D.

• Question 43:

  A program's policy and procedures manual should NOT

  A. Be stored away for safekeeping.
  B. Be revised as the program's policies and/or procedures are modified.
  C. Be viewed as a document in progress.
  D. Contain program information ranging from the organizational structure to the facility's maintenance schedule.
  A. Be stored away for safekeeping.

• Question 44:

  The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way?

  A. The athlete should reduce fat intake to 10% of total calories.
  B. The athlete should increase protein intake to threefold the RDA.
  C. The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein.
  D. There should be no change in calories.
  C. The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein.

• Question 45:

  

  A. Left atrial enlargement and LVH.
  B. Right atrial enlargement and right ventricular hypertrophy.
  C. Left anterior fascicular block and left posterior h,scicular block.
  D. Subendocardial ischemia and infarction
  A. Left atrial enlargement and LVH.

• Question 46:

  Policies and procedures are important in a fitness center, because they:

  A. Explain how to use the fitness equipment properly.
  B. Clarify the rights of and risks in being a fitness member.
  C. Are general guidelines for operating a fitness program or department.
  D. Explain the employee insurance plans and how to use them.
  C. Are general guidelines for operating a fitness program or department.

• Question 47:

  Tall, positive T waves may be caused to all of the following EXCEPT:

  A. Hyperacute phase of MI.
  B. LVH.
  C. Acute pericarditis.
  D. Hypocalcemia.
  D. Hypocalcemia.

• Question 48:

  In an effort to improve flexibility, the ACSM recommends:

  A. Proprioceptive neuromuscular facilitation.
  B. Ballistic stretching.
  C. The plough and hurdler's stretches.
  D. Static stretches held for 10 to 30 seconds per repetition.
  D. Static stretches held for 10 to 30 seconds per repetition.

• Question 49:

  Which of the following is a fixed expense?

  A. Office supplies.
  B. Salaries.
  C. Utilities (e.g., telephone).
  D. Laboratory charge backs for blood work.
  B. Salaries.

• Question 50:

  A common measure to assist in the evaluation of body fat distribution is:

  A. Height/weight charts.
  B. Total body weight.
  C. WHR.
  D. Total body water.
  C. WHR.