ACSM 030-333 Online Practice Questions and Exam Preparation

ACSM 030-333 Online Questions & Answers

• Question 91:

  Muscular endurance training is best accomplished by:

  A. Performing four to six repetitions per set.
  B. Using high resistance.
  C. Incorporating high repetitions.
  D. Performing isometric exercises only.
  C. Incorporating high repetitions.

• Question 92:

  A target HR equivalent to 85% of HRR for a 25year-old male with a resting HR of 75 bpm would be equal to:

  A. 195 bpm.
  B. 166 bpm.
  C. 177 bpm.
  D. 102 bpm.
  C. 177 bpm.

• Question 93:

  Symptoms of claudication include:

  A. Cramping, burning, and tightness in the calf muscle, usually triggered by activity and relieved with rest.
  B. Acute, sharp pain in the foot on palpation at rest.
  C. Crepitus in the knee during cycling.
  D. Pitting ankle edema at a rating of 3 +
  A. Cramping, burning, and tightness in the calf muscle, usually triggered by activity and relieved with rest.

• Question 94:

  Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATPIII guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include:

  A. Fruits, beans, and oats.
  B. Meat and dairy foods.
  C. Wheat bran and whole wheat products.
  D. All of the above.
  A. Fruits, beans, and oats.

• Question 95:

  A fitness newsletter, fitness library, and bulletin boards:

  A. Are part of staff news.
  B. Are part of client and staff education.
  C. Are part of the facility marketing.
  D. Require considerable money and must be budgeted carefully.
  B. Are part of client and staff education.

• Question 96:

  What is the MET equivalent to level walking on a treadmill at 3.0 mph?

  A. 5.59 MET.
  B. 3.30 MET.
  C. 2.30 MET.
  D. 3.02 MET.
  B. 3.30 MET.

• Question 97:

  Controlling pool water temperature (83-88°F), avoiding jarring and weight- bearing activities, and avoiding movement in swollen, inflamed joints are special considerations for exercise in:

  A. Clients after atherectomy.
  B. Clients with angina.
  C. Clients with osteoporosis.
  D. Clients with arthritis.
  D. Clients with arthritis.

• Question 98:

  Digitalis effect refers to:

  A. Scooped-out depression of the ST segment produced by digitalis.
  B. Elevation of the PR interval produced by digitalis.
  C. Shortening of the QT interval produced by digitalis.
  D. Prolongation of the QRS complex produced by digitalis.
  A. Scooped-out depression of the ST segment produced by digitalis.

• Question 99:

  What is the relative Y02 of walking on a treadmill at 3.5 mph and a 0% grade?

  

  A. B. C. D.
  B

• Question 100:

  Which of the following is a method of strength and power training that involves an eccentric loading of muscles and tendons followed immediately by an explosive concentric contraction?

  A. Super sets.
  B. Split routines.
  C. Plyometrics.
  D. Periodization.
  C. Plyometrics.