ACSM 010-111 Online Practice Questions and Exam Preparation

ACSM 010-111 Online Questions & Answers

• Question 171:

  Which chamber of the heart is responsible for pumping oxygenated blood to the body?

  A. Right ventricle
  B. Left ventricle
  C. Right atrium
  D. Left atrium
  B. Left ventricle

• Question 172:

  For your client who is training outside in 90 degrees Fahrenheit (32.22 degrees Celsius) weather at a moderate intensity, how often should they drink water?

  A. Once every 15 minutes.
  B. Once every 30 minutes.
  C. Once every 60 minutes.
  D. Only when they are thirsty.
  A. Once every 15 minutes.

• Question 173:

  During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?

  A. Regular
  B. Tachycardia
  C. Bradycardia
  D. Normal
  C. Bradycardia

• Question 174:

  In comparison to type I muscle fibers, type II fibers ______.

  A. Have a higher capacity to generate energy through the electron transport system
  B. Have a higher capacity to generate energy from fat
  C. Are recruited at a higher percentage of maximum force
  D. Are capable of greater endurance
  C. Are recruited at a higher percentage of maximum force

• Question 175:

  You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?

  A. Recommend that she increase the duration of her sessions scheduled with you as a way to cope with this stressful situation.
  B. Recommend that she seek a mental health professional who can help her manage the increased stress.
  C. Make a future appointment with her to discuss the divorce.
  D. Recommend that she increase the number of sessions scheduled with you as a way to cope with this stressful situation.
  B. Recommend that she seek a mental health professional who can help her manage the increased stress.

• Question 176:

  Client pre-participation screening procedures should be _____.

  A. valid and include fitness testing at the first meeting
  B. pre-approved by a physician and cost effective
  C. valid, cost effective and time efficient
  D. pre-approved by a physician and include fitness testing at the first meeting
  C. valid, cost effective and time efficient

• Question 177:

  Which of the following is a normal blood pressure (BP) response to aerobic exercise?

  A. Both systolic and diastolic BP increase proportionately to increases in workload.
  B. Systolic BP increases and diastolic BP decreases.
  C. Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases slightly.
  D. Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in intensity.
  C. Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases slightly.

• Question 178:

  What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

  A. Pyramid
  B. Supersets
  C. Plyometrics
  D. Split routine
  B. Supersets

• Question 179:

  What term best describes accurate record keeping, a safe exercise environment, and proper supervision?

  A. Risk management
  B. Help management
  C. Legal management
  D. Assistance management
  A. Risk management

• Question 180:

  What is the exercise response to acute cigarette smoking?

  A. Respiration rate increases; blood pressure response to exercise decreases
  B. Likelihood of coronary artery spasm increases; blood pressure response to decreases
  C. Heart rate increases; likelihood of coronary artery spasm increases
  D. Likelihood of coronary artery spasm decreases; blood pressure response to exercise increases
  C. Heart rate increases; likelihood of coronary artery spasm increases