010-111 Real Exam Questions and Verified Answers

Question 1 Single choice

Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?

A
Body Mass Index < 30 kg/m2
B
High serum HDL cholesterol > 60 mg/dl (1.6mmol/L)
C
Fasting blood glucose of < 110mg/dL (6.1 mmol/L)
D
A former cigarette smoker who stopped more than six months ago.

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Correct answer: B

Question 2 Single choice

Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.

After re-teaching the exercise, you should then reframe your questions to be more specific in order to
__________________________.

A
check for safety
B
demonstrate their mistake
C
demonstrate your knowledge
D
check for understanding

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Correct answer: D

Question 3 Single choice

Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

A
professional liability insurance
B
third party insurance
C
worker's compensation
D
employment practices liability insurance

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Correct answer: A

Question 4 Single choice

What is the correct hand placement when spotting the dumbbell fly exercise?

A
Close to your clients biceps without touching them.
B
Close to the dumbbells or wrists of your client without touching them.
C
Maintaining contact behind your clients elbows on the descent of the dumbbells.
D
Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

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Correct answer: B

Question 5 Single choice

What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

A
Decisional balance
B
Stimulus control
C
Relapse prevention
D
Self-monitoring

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Correct answer: C

Question 6 Single choice

General guidelines for increasing flexibility of the hamstring muscles include ______.

A
warm-up, exhale during the stretch and maintain neutral position of the spine
B
static stretching and maintaining forward spinal flexion
C
warm-up, inhale during the stretch and maintain neutral position of the spine
D
static stretching and maintaining spinal rotation

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Correct answer: A

Question 7 Single choice

Which describes a Valsalva maneuver performed during a free weight biceps curl?

A
A normal part of the concentric phase of the exercise.
B
Inspiration of air through an open glottis.
C
A normal part of the eccentric phase of the exercise.
D
Expiration of pressure against a closed glottis.

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Correct answer: D

Question 8 Single choice

What plane divides the body into upper and lower sections?

A
Sagittal
B
Frontal
C
Transverse
D
Median

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Correct answer: C

Question 9 Single choice

What is the correct spotting technique of the seated barbell shoulder press?

A
Keep hands in an alternate grip position on the bar.
B
Wrap your arms around and underneath your client's arms.
C
Keep hands underneath your client's elbows and assist only when necessary.
D
Keep hands in an alternate grip position close to the bar, and assist only when necessary.

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Correct answer: D

Question 10 Single choice

What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?

A
Gender, family history, dyslipidemia
B
Family history, obesity, diabetes mellitus
C
Advanced age, gender, family history
D
Post-menopausal status, excessive alcohol consumption, advanced age

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Correct answer: C