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ACSM Certified Personal Trainer

Exam Details

  • Exam Code
    :010-111
  • Exam Name
    :ACSM Certified Personal Trainer
  • Certification
    :ACSM-Certification
  • Vendor
    :ACSM
  • Total Questions
    :346 Q&As
  • Last Updated
    :May 08, 2024

ACSM ACSM-Certification 010-111 Questions & Answers

  • Question 331:

    What is the primary muscle group involved in trunk flexion while standing during the eccentric phase of the movement?

    A. Iliopsoas

    B. Rectus Abdominis

    C. Erector Spinae

    D. Biceps Femoris

  • Question 332:

    What muscle extends the forearm?

    A. Supinator teres

    B. Pronator teres

    C. Biceps brachii

    D. Triceps brachii

  • Question 333:

    What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?

    A. Both systolic and diastolic pressures will increase.

    B. Both systolic and diastolic pressures will decrease.

    C. Systolic will increase, while diastolic will remain unchanged.

    D. Systolic will decrease, while diastolic will remain unchanged.

  • Question 334:

    How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?

    A. Exponentially

    B. Linearly

    C. Curvilinearly

    D. Inversely

  • Question 335:

    Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

    A. One intensive day followed by three easy days.

    B. One long day followed by three shorter duration days.

    C. Two consecutive intensive days, followed by one easy day.

    D. A medium intensive day followed by two easy days.

  • Question 336:

    What feature is unique to skeletal muscle as compared to cardiac muscle?

    A. Absence of striations

    B. Presence of branching

    C. Requires nervous system stimulation

    D. Presence of intercalated disks

  • Question 337:

    What is the correct path of blood flow through the chambers of the heart?

    A. Left ventricle; left atrium; right atrium; right ventricle.

    B. Right ventricle; right atrium; left atrium; left ventricle.

    C. Left atrium; right atrium; left ventricle; right ventricle.

    D. Right atrium; right ventricle; left atrium; left ventricle.

  • Question 338:

    What respiratory muscles can cause forceful expiration?

    A. External intercostals

    B. Pectoralis minor

    C. Sternocleidomastoid

    D. Internal intercostals

  • Question 339:

    Which of the following occurs when walking or running up an incline?

    A. Greater flexibility of the soleus

    B. Lesser force of action from the gluteus maximus

    C. Lesser force of action of the knee extensors

    D. Lesser flexibility of the plantar flexors

  • Question 340:

    What is the fundamental unit of muscle contraction?

    A. Myofibril

    B. Sarcomere

    C. Myosin

    D. Sarcolemma

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