ACSM 010-111 Online Practice Questions and Exam Preparation

ACSM 010-111 Online Questions & Answers

• Question 191:

  What is a warning sign of anorexia nervosa?

  A. Eating when depressed
  B. Prefering to eat in isolation
  C. Visits to the bathroom following meals
  D. Frequent gains and losses in body weight
  B. Prefering to eat in isolation

• Question 192:

  What strategy is least likely to increase adherance in a new client?

  A. Keep exercise instensity high to expedite improvements.
  B. Minimize muscle soreness and injury.
  C. Individualize exercise goals and objectives.
  D. Use step counters to assess outcome measures.
  A. Keep exercise instensity high to expedite improvements.

• Question 193:

  What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

  A. Circuit training
  B. Interval training
  C. Split routine training
  D. Periodization training
  A. Circuit training

• Question 194:

  Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.

  A. somewhat higher
  B. somewhat lower
  C. substantially higher
  D. equivalent
  B. somewhat lower

• Question 195:

  Which of the following is true about energy contents?

  A. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
  B. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
  C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
  D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
  C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

• Question 196:

  What risk stratification category would require physician supervision during exercise testing?

  A. Low risk, submaximal testing
  B. Low risk, maximal testing
  C. Moderate risk, submaximal testing
  D. Moderate risk, maximal testing
  D. Moderate risk, maximal testing

• Question 197:

  Which is true about energy content of the macronutrients?

  A. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
  B. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
  C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
  D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
  C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

• Question 198:

  Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?

  A. Gynoid
  B. Android
  C. Ectomorph
  D. Mesomorph
  B. Android

• Question 199:

  Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

  A. Dumbbell fly
  B. Dumbbell curl
  C. Seated row
  D. Seated lat pull-down
  A. Dumbbell fly

• Question 200:

  A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?

  A. Casual
  B. Serious
  C. Omission
  D. Commission
  C. Omission