ACSM 010-111 Online Practice Questions and Exam Preparation

ACSM 010-111 Online Questions & Answers

• Question 161:

  As the percentage of 1 RM (Repetition Maximum) resistance increases:

  A. the amount of rest you should allow between training days should increase.
  B. the number of sets performed should increase.
  C. the number of repetitions until fatigue decreases.
  D. the amount of rest you should allow between sets should decrease.
  C. the number of repetitions until fatigue decreases.

• Question 162:

  What is defined as the ability to move a joint through its normal range of motion?

  A. Agility
  B. Stability
  C. Flexibility
  D. Hypomobility
  C. Flexibility

• Question 163:

  Which of the following joints has the greatest range of motion, and involves the greatest number of movements?

  A. Knee joint
  B. Shoulder joint
  C. Hip joint
  D. Ankle joint
  B. Shoulder joint

• Question 164:

  Which of the following muscle groups must be strengthened in order to maintain a healthy back?

  A. Abdominals, knee flexors, and hip flexors
  B. Abdominals, hip extensors and erector spinae
  C. Abdominals, hip flexors and hip extensors
  D. Abdominals, hamstrings and hip flexor
  B. Abdominals, hip extensors and erector spinae

• Question 165:

  You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.

  A. extrinsically
  B. instrinsically
  C. tangibly
  D. physically
  A. extrinsically

• Question 166:

  Which of the following occurs when walking or running up an incline?

  A. Greater flexibility of the soleus
  B. Lesser force of action from the gluteus maximus
  C. Lesser force of action of the knee extensors
  D. Lesser flexibility of the plantar flexors
  A. Greater flexibility of the soleus

• Question 167:

  When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

  A. Cartwheel
  B. Somersault
  C. Bicep curl
  D. Leg curl
  B. Somersault

• Question 168:

  What type of learner would benefit from a written handout?

  A. Visual
  B. Aesthetic
  C. Auditory
  D. Kinesthetic
  A. Visual

• Question 169:

  What is the recommendation for daily physical activity for youth?

  A. 30 minutes at low intensity and 30 minutes at moderate intensity
  B. 60 minutes at 40 ?59% HRR
  C. 30 minutes at moderate intensity and 30 minutes at vigorous intensity
  D. 60 minutes at low intensity
  C. 30 minutes at moderate intensity and 30 minutes at vigorous intensity

• Question 170:

  What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

  A. Bicep brachii
  B. Posterior deltoid
  C. Anterior deltoid
  D. Middle deltoid
  D. Middle deltoid