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ACSM Certified Personal Trainer

Exam Details

  • Exam Code
    :010-111
  • Exam Name
    :ACSM Certified Personal Trainer
  • Certification
    :ACSM-Certification
  • Vendor
    :ACSM
  • Total Questions
    :346 Q&As
  • Last Updated
    :May 08, 2024

ACSM ACSM-Certification 010-111 Questions & Answers

  • Question 31:

    What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

    A. Circuit training

    B. Olympic lifting

    C. Split routine training with free weights

    D. Isokinetic exercise

  • Question 32:

    Current U.S. Physical Activity Guidelines recommend that every U.S. adult should accumulate a minimum of _____ minutes of moderate-intensity physical activity per week.

    A. 100

    B. 150

    C. 200

    D. 250

  • Question 33:

    What are the FITT Factors?

    A. Frequency, injury, time, type

    B. Frequency, intensity, total, type

    C. Form, intensity, time, type

    D. Frequency, intensity, time, type

  • Question 34:

    What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?

    A. Post-season

    B. Off-season

    C. Preparatory

    D. Competition

  • Question 35:

    What is an action of the hamstring muscles?

    A. Hip flexion

    B. Hip extension

    C. Plantar flexion

    D. Knee extension

  • Question 36:

    A 35 year old male client has a goal of completing a sprint distance triathlon. The Certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

    A. Reversibility

    B. Overload

    C. Progression

    D. Specificity

  • Question 37:

    What physical fitness component is primarily emphasized when incorporating explosive Olympic- style lifts into a resistance training program?

    A. Muscular strength

    B. Muscular hypertrophy

    C. Muscular endurance

    D. Muscular power

  • Question 38:

    As the intensity of dynamic exercise increases, which acute responses occurs?

    A. Heart rate, systolic blood pressure, and diastolic blood pressure increase.

    B. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.

    C. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.

    D. Stroke volume decreases, heart rate and cardiac output increase.

  • Question 39:

    Which concept best describes the effects of prolonged bed-rest?

    A. Overload

    B. Specificity

    C. Detraining

    D. Overreaching

  • Question 40:

    Which muscle is a major agonist for hip abduction?

    A. Sartorius

    B. Gracilis

    C. Rectus femoris

    D. Gluteus maximus

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