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ACSM Certified Personal Trainer

Exam Details

  • Exam Code
    :010-111
  • Exam Name
    :ACSM Certified Personal Trainer
  • Certification
    :ACSM-Certification
  • Vendor
    :ACSM
  • Total Questions
    :346 Q&As
  • Last Updated
    :May 08, 2024

ACSM ACSM-Certification 010-111 Questions & Answers

  • Question 41:

    Which may decrease as a result of chronic aerobic training?

    A. Oxygen consumption at any given absolute workrate.

    B. Plasma triglyceride levels

    C. High-density lipoprotein (HDL) levels

    D. Lactate threshold

  • Question 42:

    Which joint has the greatest range of motion and involves the greatest number of movements?

    A. Knee

    B. Shoulder

    C. Hip

    D. Ankle

  • Question 43:

    What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?

    A. Resting heart rate and resting blood pressure are reduced.

    B. Resting heart rate and maximal heart rate decline.

    C. Maximal heart rate increases but maximal blood pressure stays the same.

    D. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

  • Question 44:

    What does the sit-and-reach test assess?

    A. Trunk flexion

    B. Trunk extension

    C. Shoulder extension

    D. Shoulder flexion

  • Question 45:

    During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?

    A. Iliopsoas

    B. Rectus Abdominis

    C. Erector Spinae

    D. Biceps Femoris

  • Question 46:

    Downhill running is characterized by eccentric activation of the ______.

    A. hamstrings

    B. transverse abdominus

    C. brachioradialis

    D. quadriceps

  • Question 47:

    What is the smallest contractile unit of a muscle cell?

    A. Myofibril

    B. Sarcomere

    C. Myosin

    D. Sarcolemma

  • Question 48:

    Adenosine triphosphate production via glycolysis during maximal effort exercise of 10-30 seconds results in the formation of what by-product?

    A. Pyruvic Acid

    B. Phosphoric Acid

    C. Citric Acid

    D. Lactic Acid

  • Question 49:

    When attempting to elicit "change talk" during Motivational Interviewing, the personal trainer should ______ of the client.

    A. make evaluations, express thoughts, identify needs and make requests

    B. make evaluations, express thoughts, identify strategies and make demands

    C. make observations, express feelings, identify needs and make requests

    D. make observations, express feelings, identify strategies and make demands

  • Question 50:

    According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

    A. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate

    B. instructing him/her to bicycle 5 miles to work and back 5 days per week at a moderate pace

    C. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment

    D. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly

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