ACSM 030-333 Online Practice Questions and Exam Preparation

ACSM 030-333 Online Questions & Answers

• Question 101:

  Which of the following foods would be in the group recommended to comprise most of the daily energy intake according to the Food Guide Pyramid?

  A. Oranges.
  B. Yogurt.
  C. Pasta.
  D. Olive oil.
  C. Pasta.

• Question 102:

  Which of the following situations indicates progression to independent and unsupervised exercise for a client after CABG surgery in an outpatient program?

  A. The client exhibits mild cardiac symptoms of angina, occurring intermittently during exercise and sometimes at home while reading.
  B. The client has a functional capacity of greater than 8 MET with hemodynamic responses appropriate to this level of exercise.
  C. The client is noncompliant with smoking cessation and weight loss intervention programs.
  D. The client is unable to palpate HR, deliver RPEs, or maintain steady workload intensity during activity.

• Question 103:

  The recommended cardiorespiratory endurance exercise training program for older individuals should be:

  A. 40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.
  B. 50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
  C. 40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
  D. 50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week
  B. 50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.

• Question 104:

  Right-axis deviation may be caused by:

  A. Acute pericarditis.
  B. Right atrial enlargement.
  C. Chronic obstructive pulmonary disease.
  D. Cardiomyopathy.
  C. Chronic obstructive pulmonary disease.

• Question 105:

  What is the relative oxygen cost of bench stepping at a rate of 24 steps per minute up a l0-inch stepping box? The individual weighs 140 pounds.

  

  A. B. C. D.
  D

• Question 106:

  The recommended muscular strength and endurance training program for apparently healthy individuals should be:

  A. One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.
  B. Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
  C. One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week.
  D. Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.
  A. One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.

• Question 107:

  Initial training sessions for a person with severe chronic obstructive pulmonary disease most likely would NOT include.

  A. Continuous cycling activity at 70% ofVo
  B. Use of dyspnea scales, RPE scales, and pursed-lip breathing instruction.
  C. Intermittent bouts of activity on a variety of modalities (exercise followed by short rest).
  D. Encouraging the client to achieve an intensity either at or above the anaerobic threshold.
  A. Continuous cycling activity at 70% ofVo

• Question 108:

  The manager's role in staff education is:

  A. Valuable, because it looks good to the owners.
  B. To create many opportunities for educating the staff.
  C. To let the staff handle their own education but also to encourage it.
  D. Not very valuable, because member retention and sales are the key to any program.
  B. To create many opportunities for educating the staff.

• Question 109:

  A 70-kg client is running on a treadmill at 5 mph and a 5% grade. What is his caloric expenditure rate?

  

  A. B. C. D.
  A. B. C. D.

• Question 110:

  Program description, resource availability, and client interest are examples of:

  A. A business plan.
  B. A survey.
  C. Management factors.
  D. Budget categories.
  C. Management factors.