A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
A. Breach of contractWhich muscles are used to flex the knee joint?
A. Hamstrings, Gastrocnemius, and SoleusThe changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
A. muscle fiber cross-sectional diameter.A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?
A. Isotonic concentricIndividuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?
A. AbductionA process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known as a(n) ______.
A. informed consentUsing the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
A. 110 beats/minWhat is the fundamental unit of muscle contraction?
A. MyofibrilCompared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.
A. elevated blood pressureYou determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?
A. Increase in turnover rate and decrease in running economy.Nowadays, the certification exams become more and more important and required by more and more enterprises when applying for a job. But how to prepare for the exam effectively? How to prepare for the exam in a short time with less efforts? How to get a ideal result and how to find the most reliable resources? Here on Vcedump.com, you will find all the answers. Vcedump.com provide not only ACSM exam questions, answers and explanations but also complete assistance on your exam preparation and certification application. If you are confused on your 010-111 exam preparations and ACSM certification application, do not hesitate to visit our Vcedump.com to find your solutions here.