As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?
A. atrophy and possibly hypertrophyWhat does the sit-and-reach test assess?
A. Trunk flexionAtherosclerosis is primarily characterized by ______.
A. increased elasticity of blood vesselsFailure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.
A. negligenceAccording to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.
A. 47 year old male with high blood pressureYour client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex- smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
A. Low riskWhich of the following is also known as the Trunk Flexion Test?
A. Sit-and-reach test.Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
A. EchinaceaWhat of the following is the formula for calculating the heart rate reserve?
A. 220, minus the age of the clientThe release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.
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