ACSM 010-111 Online Practice Questions and Exam Preparation

ACSM 010-111 Online Questions & Answers

• Question 211:

  What is the term used to describe the body's ability to utilize oxygen during exercise?

  A. Lactate threshold
  B. Anaerobic threshold
  C. Anaerobic capacity
  D. Oxygen consumption
  D. Oxygen consumption

• Question 212:

  One example of a high cost/high impact marketing technique is ______.

  A. a television commercial depicting the facility and its employees
  B. an ad placed on an internet search engine
  C. services bartered with a complimentary local business
  D. an employee meeting with a current member to discuss program and services available
  A. a television commercial depicting the facility and its employees

• Question 213:

  When should a client exhale during performance of a bench press?

  A. Only after the movement ends.
  B. Immediately before the movement begins.
  C. During the eccentric phase of the movement.
  D. During the concentric phase of the movement.
  D. During the concentric phase of the movement.

• Question 214:

  From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

  A. bicep brachii and latisimus dorsi
  B. posterior deltoid
  C. anterior deltoid and triceps brachii
  D. middle deltoid.
  D. middle deltoid.

• Question 215:

  Which is not true regarding a properly administered informed consent?

  A. It provides an explanation of all procedures to be performed.
  B. It releases the facility and personnel from liability.
  C. It provides an opportunity for inquiries.
  D. It encourages and implies confidentiality.
  B. It releases the facility and personnel from liability.

• Question 216:

  What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?

  A. 10 minutes
  B. 15 minutes
  C. 20 minutes
  D. 30 minutes
  A. 10 minutes

• Question 217:

  A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?

  A. Health Insurance Portability and Accountability Act (HIPAA)
  B. Health and Fitness Privacy Act (HAFPA)
  C. Federal Fitness Information Privacy Act (FFIPA)
  D. Federal Accountability of Health Professionals Act (FAHPA)
  A. Health Insurance Portability and Accountability Act (HIPAA)

• Question 218:

  A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

  A. Specificity
  B. Overtraining
  C. Reversibility
  D. Periodization
  D. Periodization

• Question 219:

  Which of the following is characterized as a plane (uniaxial) joint?

  A. Coxal (hip)
  B. Atlantooccipital
  C. Radiocarpal (wrist)
  D. Sacroiliac
  D. Sacroiliac

• Question 220:

  If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

  A. Humeral
  B. Ulnar
  C. Brachial
  D. Radial
  D. Radial