ACE Fitness ACE-PERSONAL-TRAINER Online Practice Questions and Exam Preparation

ACE Fitness ACE-PERSONAL-TRAINER Online Questions & Answers

• Question 111:

  A client with a blood pressure /94 mm Hg would be considered:

  A. To have normal blood pressure due to the systolic value.
  B. To have normal blood pressure due to the diastolic value.
  C. Hypertensive due to the systolic value.
  D. Hypertensive due to the diastolic value.
  C. Hypertensive due to the systolic value.

• Question 112:

  Which cue would be MOST appropriate to help the client perform this exercise properly?

  A. Instruct the client to perform this exercise with feet elevated.
  B. instruct the client to lift the hips as high as possible while engaging the glutes.
  C. Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"
  D. Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."
  A. Instruct the client to perform this exercise with feet elevated.

• Question 113:

  You have been focusing on improving your client's balance for the last two months. Which of the following would be the MOST effective squat progression to further challenge balance while maintaining compliance to her exercise program?

  A. Modify squats to a narrow parallel foot position.
  B. Fix visual focus on a wall at eye level.
  C. Lower the position of the dumbbells to the sides of the body.
  D. Increase the verbal feedback from the trainer.
  B. Fix visual focus on a wall at eye level.

• Question 114:

  Your client is an endurance athlete who approaches you about using carnitine to enhance his performance. Your BEST response would be to:

  A. Recommend that he take his carnitine with fruit juice to enhance absorption.
  B. Encourage him to use carnitine to enhance his interval workouts.
  C. Suggest journaling his workouts to monitor progress while using carnitine.
  D. Tell him that research does not support enhanced performance from carnitine use.
  C. Suggest journaling his workouts to monitor progress while using carnitine.

• Question 115:

  A novice 50-year-old client with hypertension reports a perceived exertion (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:

  A. Continue at the current exercise intensity.
  B. Discontinue exercise.
  C. Reduce the exercise Intensity.
  D. Increase the exercise intensity.
  C. Reduce the exercise Intensity.

• Question 116:

  Which abnormal postural deviation is MOST observed during the client's push-up?

  A. Kyphosis
  B. Lordosis
  C. Scoliosis
  D. Sway back
  A. Kyphosis

• Question 117:

  A client comes to her appointment session appearing tired and unmotivated. Based on the concept of genuineness, your BEST response to initiate a good workout session is to:

  A. Greet your client in a relaxed manner and inquire as to how she is doing.
  B. Display exuberance with your client and tell her she will feel great.
  C. Greet your client and tell her that she does not look well today.
  D. Discount her initial appearance and carry on with the appointment as normal.
  A. Greet your client in a relaxed manner and inquire as to how she is doing.

• Question 118:

  When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?

  A. Facing upward between the client's hands
  B. Facing downward outside of the client's hands
  C. Facing downward between the client's hands
  D. In an alternate grip between the client's hands
  A. Facing upward between the client's hands

• Question 119:

  The timed 1-minute curl-up test is a measure of:

  A. Muscular power.
  B. Back stability.
  C. Flexibility.
  D. Muscular endurance.
  D. Muscular endurance.

• Question 120:

  Your client has been diagnosed with high blood pressure and is taking a calcium channel blocker. An appropriate modification to her training program is to:

  A. Avoid resistance training for the next three months.
  B. Monitor aerobic exercise intensity by utilizing the Karvonen formula;
  C. Incorporate the use of a heart rate monitor.
  D. Increase the duration of the warm-up and cool-down.
  B. Monitor aerobic exercise intensity by utilizing the Karvonen formula;