ACE Fitness ACE-PERSONAL-TRAINER Online Practice Questions and Exam Preparation

ACE Fitness ACE-PERSONAL-TRAINER Online Questions & Answers

• Question 121:

  You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?

  A. Pulmonary edema
  B. Increased blood volume
  C. Decreased hydration levels
  D. Increased respiratory rate
  A. Pulmonary edema

• Question 122:

  A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each serving size. What percent of each serving size comes from carbohydrates?

  A. 17
  B. 23
  C. 30
  D. 43
  B. 23

• Question 123:

  Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?

  A. Bend and lift
  B. Hurdle step
  C. Shoulder push stabilization
  D. Thoracic spine mobility
  B. Hurdle step

• Question 124:

  The following nutritional information is given on the label of a food package: Serving Size: 1 Amount per serving: 1 Calories: 390 Protein 25 g Total carbohydrate: 50 g Cholesterol: 25 mg Sodium 390 mg What percentage of the calories is derived from carbohydrates?

  A. 15%
  B. 38%
  C. 51%
  D. 62%
  D. 62%

• Question 125:

  Which communication technique would be MOST effective during an initial interview with-a novice client who is unsure about beginning an exercise program?

  A. Explain to the client that improving self-efficacy will be the focus of the program.
  B. Provide educational information to the client on the benefits of an exercise program.
  C. Reassure the client that ambivalence is normal and continue with the goal-setting process.
  D. Show empathy and ask open-ended questions to further explore the client's uncertainty.
  A. Explain to the client that improving self-efficacy will be the focus of the program.

• Question 126:

  An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. The professional responsibility is to:

  A. Gather all the records on the clients to give to the new trainer.
  B. Obtain signed documentation to release the clients' records to the new trainer.
  C. Have the new trainer retest and evaluate the clients.
  D. Leave the records with the club manager.
  B. Obtain signed documentation to release the clients' records to the new trainer.

• Question 127:

  After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:

  A. Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.
  B. Reprogram the sessions to their demonstrated ability and energy.
  C. Educate the client to the signs symptoms, and risks of overtraining.
  D. Require the client to follow the original program until the next fitness test.
  B. Reprogram the sessions to their demonstrated ability and energy.

• Question 128:

  Which of the following is a criterion for terminating a submaximal-graded exercise test?

  A. The subject's exercise heart rate is 150 bpm.
  B. The subject demonstrates labored breathing.
  C. The subject requests to stop.
  D. Systolic blood pressure exceeds 180 mm Hg.
  C. The subject requests to stop.

• Question 129:

  When is positive reinforcement MOST effective?

  A. When it is accompanied by a brief compliment
  B. When It Is repeated twice
  C. When it is given to a group of people
  D. When it provides specific information
  D. When it provides specific information

• Question 130:

  The following nutritional information is given on a food label: Serving Size: 1 Amount per serving: 1 Calories: 390 Protein: 25 g Total carbohydrate: 50 g Cholesterol: 25 mg Sodium: 390 mg How many grams are derived from fat?

  A. 5
  B. 10
  C. 15
  D. 25
  B. 10
  D. 25