ACE Fitness ACE-PERSONAL-TRAINER Online Practice Questions and Exam Preparation

ACE Fitness ACE-PERSONAL-TRAINER Online Questions & Answers

• Question 131:

  Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratory exercise?

  A. HR at VT2
  B. Percentage of HRR
  C. HR at VTI
  D. Percentage of MaxHR
  C. HR at VTI

• Question 132:

  During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family commitments, and work stress. Despite her situation, she wants you to design a program in which she can succeed. Based on this information, what stage of change would this client be in?

  A. Precontemplation
  B. Contemplation
  C. Maintenance
  D. Action
  B. Contemplation

• Question 133:

  Which of the following descriptions represents an individual being at VT1?

  A. Easily being able to carry on a conversation
  B. No longer being able to speak comfortably
  C. Beginning blood lactate accumulation
  D. Using only carbohydrates as fuel
  A. Easily being able to carry on a conversation

• Question 134:

  Using the stages of change model, which stage of change would BEST describe a client who purchased sessions to become more consistent with his exercising?

  A. Action
  B. Precontemplation
  C. Contemplation
  D. Preparation
  A. Action

• Question 135:

  What is the information gathered from a lifestyle questionnaire BEST used for?

  A. Informing the client of the potential risks and benefits of exercise
  B. Personalizing an exercise program to enhance effectiveness
  C. Screening clients for medical clearance prior to exercise
  D. Screening clients who may not be truly committed to working with a trainer
  A. Informing the client of the potential risks and benefits of exercise

• Question 136:

  Which of the following is the CORRECT definition of muscle spindles?

  A. Fibers in muscle tissue that, when developed, take on a striated appearance
  B. Fibers in muscle tissue that sense contractile force and cause the muscle to relax
  C. Fibers in muscle tissue that protect the muscle in response to pressure
  D. Fibers in muscle tissue that, when activated, cause a muscle to contract
  B. Fibers in muscle tissue that sense contractile force and cause the muscle to relax

• Question 137:

  What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

  A. A minimum hours of CECs and a current AED certificate are required every two years.
  B. A minimum hours of CECs and a current AED certificate are required every four years.
  C. A minimum hours of CECs and a current CPR certificate are required every two years.
  D. A minimum hours of CECs and a current CPR certificate are required every four years.
  C. A minimum hours of CECs and a current CPR certificate are required every two years.

• Question 138:

  While assessing your new client's preferences and expectations, which verbal communication technique would you utilize to BEST gather information from your client?

  A. Matching responses
  B. Informing responses
  C. Minimal encouragers
  D. Probing responses
  A. Matching responses

• Question 139:

  If a client on beta-blockers has been cleared to participate in an exercise program, what effect will the drug have on his or her heart rate and blood pressure during exercise?

  A. Increased heart rate and decreased blood pressure
  B. Increased heart rate and increased blood pressure
  C. Decreased heart rate and decreased blood pressure
  D. Decreased heart rate and increased blood pressure
  B. Increased heart rate and increased blood pressure
  C. Decreased heart rate and decreased blood pressure

• Question 140:

  This assessment is MOST adequate for which measurement?

  A. Hip mobility
  B. Hip stability
  C. Thoracic mobility
  D. Thoracic stability
  B. Hip stability