ACSM 010-111 Online Practice Questions and Exam Preparation

ACSM 010-111 Online Questions & Answers

• Question 111:

  Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?

  A. Passively moving the muscle in dynamic motion to increase flexibility.
  B. A contract-relax sequence to relax the muscle stretch reflex mechanism.
  C. Using muscle contraction of the extensors followed by muscle contraction of the flexors.
  D. The required period of exercise for eliciting adaptation.
  B. A contract-relax sequence to relax the muscle stretch reflex mechanism.

• Question 112:

  An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

  A. A conversion to fat and stored as triglyceride
  B. Muscle hypertrophy
  C. An increase in water retention
  D. A conversion to carbohydrates and stored as glycogen
  A. A conversion to fat and stored as triglyceride

• Question 113:

  What is the natural curve in the lumbar region of the spine?

  A. Kyphotic curve
  B. Scoliotic curve
  C. Lordotic curve
  D. Myotic curve
  C. Lordotic curve

• Question 114:

  What is the correct hand placement when spotting the dumbbell fly exercise?

  A. Close to your clients biceps without touching them.
  B. Close to the dumbbells or wrists of your client without touching them.
  C. Maintaining contact behind your clients elbows on the descent of the dumbbells.
  D. Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.
  B. Close to the dumbbells or wrists of your client without touching them.

• Question 115:

  What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?

  A. Decreased venous return
  B. Increased blood pressure
  C. Increased stroke volume
  D. Decreased heart rate
  A. Decreased venous return

• Question 116:

  What is the correct order of an effective program planning model?

  A. Needs assessment, program implementation, program planning, program evaluation
  B. Program assessment, needs planning, program implementation, program evaluation
  C. Program assessment, program planning, program implementation, program evaluation
  D. Needs assessment, program planning, program implementation, program evaluation
  D. Needs assessment, program planning, program implementation, program evaluation

• Question 117:

  The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?

  A. lat pulldown
  B. flat bench press
  C. lateral raise
  D. incline bench press
  A. lat pulldown

• Question 118:

  What is the correct hand placement when spotting the supine dumbbell fly?

  A. Close to your client's biceps without touching them.
  B. Close to the dumbbells or wrists of your client without touching them.
  C. Maintaining contact behind your client's elbows on the descent of the dumbbells.
  D. Hands held at your sides with your elbows flexed at a 45-degree angle.
  B. Close to the dumbbells or wrists of your client without touching them.

• Question 119:

  Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

  A. Consume 2 - 3 salt tablets per hour.
  B. Consume 2 - 3 grams of protein per kilogram of body weight.
  C. Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).
  D. Consume 5 - 6 grams of carbohydrates per kilogram of body weight.
  C. Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).

• Question 120:

  Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml穔g-1穖in-1?

  A. 8
  B. 10
  C. 98
  D. 112
  A. 8