ACE Fitness ACE Fitness Certifications ACE-PERSONAL-TRAINER Questions & Answers

• Question 251:

  What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

  A. "Check out this new research article about five-finger shoes."

  B. ''Try out this great diet supplement to lose a quick five pounds."

  C. "Congrats to my client Mary who finally lost those last 10 pounds!"

  D. "Job hunting ready to move on Please contact me with any opportunities."

  Correct Answer: D

• Question 252:

  A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

  A. Biceps curl

  B. Trtceps push-downs

  C. Seated row

  D. Upright row

  Correct Answer: A

• Question 253:

  A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?

  A. Heart rate monitor

  B. Karvonen formula (HR reserve)

  C. Age-predicted heart rate

  D. Rating of perceived exertion (RPE)

  Correct Answer: A

• Question 254:

  Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?

  A. lliopsoas

  B. Rectus femoris

  C. Gluteus maximus

  D. Tensor fasciae latae

  Correct Answer: A

• Question 255:

  What effect does taking beta-blockers have on an individual's cardiovascular assessment result?

  A. Increases heart rate recovery time

  B. Produces an elevated heart rate

  C. Decreases heart rate recovery time

  D. Produces a lower heart rate

  Correct Answer: D

• Question 256:

  Which of the following would he MOST appropriate when selecting aerobic activities for small group training with adolescents'?

  A. Select activities similar to those utilized for adults in group personal training.

  B. Select low-intensity activities that can be sustained for a long duration.

  C. Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.

  D. Select high impact activities such as hopping, skipping and jumping.

  Correct Answer: B

• Question 257:

  The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST appropriate for the ACE certified Personal Trainer to take next?

  A. Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.

  B. Have the client begin with low-intensity cardiorespiratory exercise only.

  C. Record the measurement and make a note to take It again during the next training session.

  D. Show the client the classification system and explain the implications of the client's category.

  Correct Answer: D

• Question 258:

  Which of the following would represent a normal physiological response to prolonged exercise in environments that are hotter than those to which one is accustomed?

  A. Lower heart rate than normal as venous return is increased .

  B. Lower heart rate than normal as venous return is decreased

  C. Higher heart rate than normal as perspiration decreases

  D. Higher heart rate than normal as blood volume is decreased

  Correct Answer: C

• Question 259:

  A new client with a body mass index kg/m2 becomes disengaged after learning that the score places the client in the obese category. Which two communication styles will be critical in establishing rapport with this client to gain adherence?

  A. Counseling and directing styles

  B. Counseling and educating styles

  C. Directing and educating styles

  D. Directing and preaching styles

  Correct Answer: A

• Question 260:

  Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?

  A. Complete a marathon within a year.

  B. Lose 10 lb (4.5 kg) in six weeks.

  C. Perform five full push-ups within six months.

  D. Work out three times per week for the next four weeks.

  Correct Answer: A