ACE Fitness ACE Fitness Certifications ACE-PERSONAL-TRAINER Questions & Answers

• Question 221:

  According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?

  A. Preparation

  B. Action

  C. Maintenance

  D. Contemplation

  Correct Answer: A

• Question 222:

  Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?

  A. Adrenal

  B. Hypothalamus

  C. Pituitary

  D. Thyroid

  Correct Answer: D

• Question 223:

  An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three times this month but is ready to become serious and wants to work with a trainer twice a week. What is this individual's current stage of change according to the transtheoretical model of behavioral change?

  A. Precontemplation

  B. Contemplation

  C. Preparation

  D. Action

  Correct Answer: A

• Question 224:

  A. Facing upward between the client's hands

  B. Facing downward outside of the client's hands

  C. Facing downward between the client's hands

  D. In an alternate grip between the client's hands

  Correct Answer: A

• Question 225:

  During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. Which side effect of this type of medication should the trainer be aware of?

  A. Decreased heart rate

  B. Decreased sweat response

  C. Increased heart rate

  D. Increased sweat response

  Correct Answer: B

• Question 226:

  During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client. Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client?

  A. Gather more specific information about previous negative experiences to better understand the client's perspective. Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working with their former client.

  B. Tell the client that age is not a factor Point out that plenty of people have no problems working with trainers young and old. and provide assurances that the client's experience will be a positive one .

  C. Gather more specific information about the client's previous negative experiences to better understand the client Behave. and dress professionally, and explain personal credentials, training, and philosophy Answer any questions the client might have.

  D. Tell the client about all the successes that previous clients have had, instilling an initial level of trust Offer the client an opportunity to watch a few training sessions with other clients providing the client a

  chance to develop a more informed opinion

  Correct Answer: A

• Question 227:

  A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?

  A. Communicate that exercise and weight loss can increase insulin sensitivity.

  B. Refer them back to a dietitian for a revised dietary plan.

  C. Add a day of mind-body activity to the program.

  D. Indicate that they will start losing weight in the next few weeks.

  Correct Answer: A

• Question 228:

  Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?

  A. Check the local laws regarding use of the public space.

  B. Prepare by inspecting the area for potential dangers.

  C. Have clients sign a participation waiver.

  D. Create an action plan for unexpected situations.

  Correct Answer: C

• Question 229:

  Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?

  A. Decreased body fat

  B. Increased muscle mass

  C. Cardiovascular risk reduction

  D. Stress reduction

  Correct Answer: A

• Question 230:

  Which muscle groups engage and activate to elevate the hips off the floor into hip extension?

  A. Gluteal and calf

  B. Core and gluteal

  C. Core and hamstring

  D. Calf and hamstring

  Correct Answer: A