ACE Fitness ACE-PERSONAL-TRAINER Online Practice Questions and Exam Preparation

ACE Fitness ACE-PERSONAL-TRAINER Online Questions & Answers

• Question 211:

  Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?

  A. The 0-10 scale to assess exercise Intensity is preferred over RPE.
  B. The talk test correlates well with measured percent V02max results.
  C. The talk test is easy to teach to the client.
  D. The talk test is more accurate than RPE.
  B. The talk test correlates well with measured percent V02max results.

• Question 212:

  How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?

  A. Every 10-15 minutes
  B. Every 20-30 minutes
  C. Before, midway, and immediately following the exercise session
  D. Whenever the individual is thirsty
  C. Before, midway, and immediately following the exercise session

• Question 213:

  The MAJOR concern with isometric strength assessments is that the client may do which of the following?

  A. Hold his or her breath.
  B. Strain muscle tendons.
  C. Give too little muscle effort.
  D. Experience a high blood pressure response.
  B. Strain muscle tendons.

• Question 214:

  A seated leg press involves which action during the concentric phase of the prime movers?

  A. Hip extension and knee extension
  B. Hip extension and knee flexion
  C. Hip flexion and Knee extension
  D. Hip flexion and Knee flexion
  C. Hip flexion and Knee extension

• Question 215:

  Which joint actions of the lower extremity occur during the concentric phase of the movement?

  A. Ankle dorsiflexion. knee flexion, and hip flexion
  B. Ankle dorsiflexion. knee extension, and hip flexion
  C. Ankle plantarflexion, knee flexion, and hip extension
  D. Ankle plantarflexion, knee extension, and hip extension
  D. Ankle plantarflexion, knee extension, and hip extension

• Question 216:

  How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?

  A. Have the client's hand touch a wall for support.
  B. Instruct the client to increase momentum.
  C. Replace the step with one of a smaller height.
  D. Use a dowel to increase Balance and stability.
  A. Have the client's hand touch a wall for support.

• Question 217:

  This exercise relates MOST to which activity of daily living?

  A. Opening a heavy door
  B. Placing a box on a shelf
  C. Putting a child in a car seat
  D. Picking up a laundry basket from the floor
  A. Opening a heavy door

• Question 218:

  While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild kyphosis. Which of the following is the appropriate course of action?

  A. Stop all strength training, and add upper body stretching.
  B. Stretch pectoralis major, and strengthen spinal extensors.
  C. Stretch spinal extensors and rhomboids.
  D. Stretch rhomboids, and strengthen pectoralis major.
  C. Stretch spinal extensors and rhomboids.

• Question 219:

  During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which of the following?

  A. Overlook the body movement of the client.
  B. Step closer to the client.
  C. Give the client more personal space.
  D. Ask the client if there is a problem.
  C. Give the client more personal space.

• Question 220:

  Which of the following blood pressure readings is considered normal?

  A. 110/84 mmHg
  B. 117/76 mmHg
  C. 120/90 mmHg
  D. 128/72 mmHg
  C. 120/90 mmHg