Exam Details

  • Exam Code
    :ACE-PERSONAL-TRAINER
  • Exam Name
    :American Council on Exercise (ACE) Personal Traniner (PT)
  • Certification
    :ACE Fitness Certifications
  • Vendor
    :ACE Fitness
  • Total Questions
    :274 Q&As
  • Last Updated
    :Jun 23, 2025

ACE Fitness ACE Fitness Certifications ACE-PERSONAL-TRAINER Questions & Answers

  • Question 191:

    A new client with kyphosis presents with a forward head position and internally rotated shoulders. The client is deconditioned and has minimal kinesthetic awareness. Which Is the MOST appropriate exercise to begin with to address this issue?

    A. Standing low row with tubing

    B. Seated low row on a machine

    C. Seated isotonic reverse fly on a machine

    D. Supine isometric reverse fly on the floor

  • Question 192:

    Which of the following changes are typical responses to aerobic training?

    A. Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

    B. pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

    C. Increased stroke volume, decreased resting heart rate, and increased cardiac output

    D. Increased stroke volume, resting heart rate, and cardiac output

  • Question 193:

    According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:

    A. Persons with resting blood pressure /85 mmHg.

    B. Persons with a BMI score .

    C. Persons with type 2 diabetes.

    D. Men less than 40 years old and women less than 50 years old.

  • Question 194:

    Which client would be classified in the moderate-risk category by an American College of Sports Medicine (ACSM) risk stratification assessment?

    A. 30-year-old female who is active and has an HDL cholesterol level mg/dL

    B. 30-year-old male who is active and occasionally smokes

    C. 46-year-old male who is moderately active and has arthritic knees

    D. 56-year-old female who is sedentary and obese

  • Question 195:

    Where should an ACE certified Personal Trainer store confidential personal information regarding clients?

    A. At the front desk of the facility

    B. In the personal trainer's station in a folder

    C. In a locked cabinet

    D. In the trainer's car

  • Question 196:

    Watch the attached video to answer the following question What does the movement screen shown in the video determine about a client?

    A. Readiness to perform a one-repetition maximum for the squat and deadlift

    B. Mobility of the torso and bilateral stability of the feet, knees, and hips

    C. Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core

    D. Stability of the trunk and symmetrical stability and mobility of the lower extremity

  • Question 197:

    The PRIMARY use of an informed consent form is to:

    A. Ensure that the client understands the possible risks of a procedure.

    B. Ensure coverage of all libelous actions.

    C. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.

    D. Obtain consent for emergency medical treatment.

  • Question 198:

    A 40-year-old female client comes to work with an ACE certified Personal Trainer to lose body fat. The trainer designs a program that includes one session per week and four sessions per week on her own After three weeks, she Informs the trainer that she enjoys working with the trainer but has made it into the gym only once a week to work out independently. Which of the following would be MOST effective to motivate her to adhere to her program?

    A. Work with her to develop a reward system for adhering to her program.

    B. Sign her up for the club's frequent participant rewards program.

    C. increase the level of difficulty of her session with the trainer to make up for sessions missed on her own.

    D. Agree to spend an hour with her doing all core work to reward her for participating in all her sessions.

  • Question 199:

    Which of the following is the MOST credible source for the latest in health and fitness research?

    A. Peer-reviewed journal

    B. Health magazine

    C. Regularly updated health blog

    D. Quarterly fitness e-newsletter

  • Question 200:

    During the first week in a private club, a new ACE certified Personal Trainer comes across some client files sitting on a desk that a former trainer left behind after leaving the club. How should the new personal trainer deal with these files?

    A. Contact the previous trainer and obtain permission to contact former clients.

    B. Contact the clients for future training and continuation of workouts

    C. Take the files to a direct supervisor

    D. Destroy the files.

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