ACE Fitness ACE Fitness Certifications ACE-PERSONAL-TRAINER Questions & Answers

• Question 151:

  A new female client's health history reveals the following Information:

  

  Using the client's health history, how many positive risk factors are present?

  A. 0

  B. 1

  C. 2

  D. 3

  Correct Answer: D

• Question 152:

  After completing a facility accident report following an incident with a client, the personal trainer should do which of the following?

  A. Contact another club member who lives near the client to check on the client.

  B. Transport the client to the doctor or hospital.

  C. Discuss the accident with a colleague to verify the account of what happened.

  D. Document his/her own personal account of what occurred.

  Correct Answer: B

• Question 153:

  When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?

  A. Administer movement and performance screens and assessments.

  B. Describe different types of physical activity and write an exercise program.

  C. Discuss the client's lifestyle and schedule constraints.

  D. Discuss the client's medical and physical activity histories and personal habits.

  Correct Answer: A

• Question 154:

  Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?

  A. Combine it with other stretching methods.

  B. Do it with a heating pad if muscles are sore.

  C. Have a physical therapist perform it due to risk of injury.

  D. Self-admtnister it frequently.

  Correct Answer: B

• Question 155:

  How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and balance?

  A. The trainer can assess bilateral mobility of the thoracic spine.

  B. The trainer can assess symmetrical lower-extremity mobility and stability.

  C. The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on one leg.

  D. The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.

  Correct Answer: D

• Question 156:

  Which form should a client sign to acknowledge that the client has been educated about the risks associated with participating in exercise?

  A. Waiver

  B. Informed consent

  C. PAR-Q

  D. Agreement to participate

  Correct Answer: A

• Question 157:

  Regarding muscle performance, which of the following is exhibited by this client?

  A. Glute dominance

  B. Overactive plantar flexors

  C. Quadriceps dominance

  D. Underactive hamstrings

  Correct Answer: A

• Question 158:

  When is positive reinforcement MOST effective?

  A. When it is accompanied by a brief compliment

  B. When It Is repeated twice

  C. When it is given to a group of people

  D. When it provides specific information

  Correct Answer: D

• Question 159:

  Which of the following environmental considerations would be the MOST important in the selection of activities for adolescents or youth?

  A. Adolescent populations are more tolerant of hot environments due to increased sweating capacity and higher ratio of body surface area to mass.

  B. Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to maintain proper hydration.

  C. Plan activities that are competitive and include extrinsic reward systems.

  D. Plan regular outdoor activities to combat vitamin D deficiency.

  Correct Answer: D

• Question 160:

  Which abnormal postural deviation is MOST observed during the client's push-up?

  A. Kyphosis

  B. Lordosis

  C. Scoliosis

  D. Sway back

  Correct Answer: A