ACE Fitness ACE-PERSONAL-TRAINER Online Practice Questions and Exam Preparation

ACE Fitness ACE-PERSONAL-TRAINER Online Questions & Answers

• Question 161:

  What is the primary movement caused by the transverse abdominis?

  A. Flexion of the lumbar spine
  B. Rotation of the lumbar spine
  C. Compression of the abdomen
  D. Expansion of the abdomen
  C. Compression of the abdomen

• Question 162:

  An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak. What should the trainer do NEXT?

  A. Check the man for blood circulation.
  B. Cover the man to prevent the onset of shock.
  C. Help move the man to a chair.
  D. Receive verbal permission to assist the man.
  A. Check the man for blood circulation.

• Question 163:

  What muscles comprise the quadriceps muscle group?

  A. Biceps femoris, tensor fasciae latae, semimembranosus, semitendinosus
  B. Rectus femoris. vastus medialis. vastus lateralis, vastus intermedius
  C. Gastrocnemius, soleus, posterior tibialis, popliteus
  D. Adductor magnus. adductor longus, adductor brevis. vastus medialis
  B. Rectus femoris. vastus medialis. vastus lateralis, vastus intermedius

• Question 164:

  Why would endurance-trained individuals typically have lower resting heart rates than non-trained individuals?

  A. Decreased exercise blood pressure
  B. Increased maximal heart rate
  C. Increased cardiac cycle
  D. Increased stroke volume
  D. Increased stroke volume

• Question 165:

  The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST appropriate for the ACE certified Personal Trainer to take next?

  A. Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.
  B. Have the client begin with low-intensity cardiorespiratory exercise only.
  C. Record the measurement and make a note to take It again during the next training session.
  D. Show the client the classification system and explain the implications of the client's category.
  D. Show the client the classification system and explain the implications of the client's category.

• Question 166:

  After overcoming range-of-motion barriers, an ACE certified Personal Trainer introduces a machine-based resistance- training program consisting of push and pull (flexion and extension) exercises into the program of an elderly client. These exercises are performed in which plane of motion?

  A. Transverse
  B. Frontal
  C. Sagittal
  D. Oblique
  D. Oblique

• Question 167:

  A healthy 40-year-old male client would like you to be his personal trainer. You express that you require specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be recommended as a MINIMAL prerequisite?

  A. A medical clearance prior to training
  B. A detailed medical history form
  C. A PAR-Q
  D. A lifestyle questionnaire
  C. A PAR-Q

• Question 168:

  A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice. Which response below would be MOST suitable for the client?

  A. Offer to train the client at home for a cheaper price than the club charge because it is evident that the client needs personal training.
  B. Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train.
  C. Suggest doing resistance training with the client for free during the week at the club.
  D. Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.
  B. Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train.

• Question 169:

  During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer do?

  A. Nothing this is an expected response to graded exercise.
  B. Measure again at the next stage.
  C. Reduce the intensity and continue the test.
  D. Immediately terminate the test.
  A. Nothing this is an expected response to graded exercise.

• Question 170:

  A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will ______ blood pressure.

  A. Overestimate/overestimate
  B. Overestimate/underestimate
  C. Underestimate/underestimate
  D. Underestimate/overestimate
  B. Overestimate/underestimate