ACE Fitness ACE-PERSONAL-TRAINER Online Practice Questions and Exam Preparation

ACE Fitness ACE-PERSONAL-TRAINER Online Questions & Answers

• Question 31:

  What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

  A. Give two slow breaths followed by five chest compressions to establish breathing.
  B. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
  C. Ask staff and members if anyone knows the identity of the person.
  D. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"
  A. Give two slow breaths followed by five chest compressions to establish breathing.

• Question 32:

  When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

  A. Pushing upward through the balls of the feet
  B. Torso and tibia are parallel in the squat position
  C. Knees shift forward beyond the toes
  D. Hips drop deeper than shoulders in the squat
  B. Torso and tibia are parallel in the squat position

• Question 33:

  An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are 260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each serving size. How many calories from fat are in the entire package?

  A. 90
  B. 120
  C. 200
  D. 270
  B. 120

• Question 34:

  A client is being treated by a physician for high blood pressure with a diuretic. You should be aware that when exercising, the client may exhibit:

  A. Signs and symptoms of dehydration.
  B. Muscle fatigue and increased fluid retention.
  C. Increased fluid retention and decreased exercise heart rate
  D. Decreased exercise heart rate and muscular weakness.
  A. Signs and symptoms of dehydration.

• Question 35:

  Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?

  A. Adrenal
  B. Hypothalamus
  C. Pituitary
  D. Thyroid
  D. Thyroid

• Question 36:

  Which of the following factors CANNOT be determined through graded exercise testing?

  A. Heart rate recovery
  B. Inadequate heart rate response to exercise
  C. Decreased blood serum levels
  D. Appropriate blood pressure response
  C. Decreased blood serum levels

• Question 37:

  Your client, who is a golfer, is throwing a weighted ball against a wall. The client is facing away from the wall so that he must rotate his trunk in order to toss the ball. This activity BEST represents the __________ principle.

  A. Overload
  B. Reversibility
  C. Specificity
  D. Voluntary stimulation
  C. Specificity

• Question 38:

  When introducing a client to movement pattern progressions for velocity training, which of the following movements would most likely be performed FIRST?

  A. Backpedal
  B. Crossover cutting
  C. Linear-forward
  D. Rotational
  A. Backpedal
  C. Linear-forward

• Question 39:

  The PRIMARY use of an informed consent form is to:

  A. Ensure that the client understands the possible risks of a procedure.
  B. Ensure coverage of all libelous actions.
  C. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.
  D. Obtain consent for emergency medical treatment.
  C. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.

• Question 40:

  You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is to:

  A. Gather all the records on your clients to give to the new trainer.
  B. Obtain signed documentation to release your clients' records to the new trainer.
  C. Have the new trainer retest and evaluate your clients.
  D. Leave the records with the club manager.
  B. Obtain signed documentation to release your clients' records to the new trainer.