ACSM 040-444 Online Practice Questions and Exam Preparation

ACSM 040-444 Online Questions & Answers

• Question 281:

  A limitation of psychological theories is

  A. They do not reinforce behavior.
  B. They leave out important elements (e.g.,sociocultural factors).
  C. They make too many assumptions.
  D. They cannot evaluate programs.
  B. They leave out important elements (e.g.,sociocultural factors).

• Question 282:

  What do effective program administration and management create and/or reduce?

  A. They create problems with staff egos.
  B. They reduce memberships.
  C. They create successful programs and reduce problems.
  D. They create more work for the staff and reduce feedback.
  C. They create successful programs and reduce problems.

• Question 283:

  The appropriate exercise HR for an individual on -blocking medication would generally be A. 75% of HRR.

  B. 30bpm above the standing resting HR.
  C. 40% of HRR.
  D. (220 - age) x 0.85.
  A

• Question 284:

  If an individual is in the action stage, he or she

  A. Intends to start exercising in the next 6 months.
  B. Participates in some exercise, but does so irregularly.
  C. Has been physically active on a regular basis for less than 6 months.
  D. Has been physically active on a regular basis for more than 6 months.
  C. Has been physically active on a regular basis for less than 6 months.

• Question 285:

  The rear-foot motion called pronation results from a combination of

  A. Abduction,eversion, and plantarflexion.
  B. Adduction, inversion, andplantarflexion.
  C. Abduction,eversion, and dorsiflexion.
  D. Adduction, inversion, anddorsiflexion.
  C. Abduction,eversion, and dorsiflexion.

• Question 286:

  Controlling pool water temperature (83-88°F), avoiding jarring and weight- bearing activities, and avoiding movement in swollen, inflamed joints are special considerations for exercise in

  A. Clients afteratherectomy.
  B. Clients with angina.
  C. Clients with osteoporosis.
  D. Clients with arthritis.
  D. Clients with arthritis.

• Question 287:

  An ideal weight-loss program should set a goal of _ pounds per week, with an energy intake of not less than _ kcal/day.

  A. 10, 1,600.
  B. 3-5, 1,500.
  C. 1-2, 1,200.
  D. None of the above.
  C. 1-2, 1,200.

• Question 288:

  Incident reports are important, because

  A. They inform the manager which employees are performing poorly.
  B. They indicate which members are problematic and should be dismissed.
  C. They document and give details of any incident or problem that occurs.
  D. State laws often require them.
  C. They document and give details of any incident or problem that occurs.

• Question 289:

  In response to regular resistance training,

  A. Older men and women demonstrate similar or even greater strength gains when compared to younger individuals.
  B. Younger men have greater gains in strength than older men.
  C. Younger women have greater gains in strength than older women.
  D. Younger men and women demonstrate similar or greater strength gains compared to older persons.
  A. Older men and women demonstrate similar or even greater strength gains when compared to younger individuals.

• Question 290:

  A common measure to assist in the evaluation of body fat distribution is

  A. Height/weight charts.
  B. Total body weight.
  C. WHR.
  D. Total body water.
  C. WHR.