ACSM 040-444 Online Practice Questions and Exam Preparation

ACSM 040-444 Online Questions & Answers

• Question 141:

  Angina that occurs at rest is termed

  A. Silent.
  B. Stable.
  C. Variant.
  D. Typical.
  C. Variant.

• Question 142:

  What is the relative Y02 of walking on a treadmill at 3.5 mph and a 0% grade?

  A. 9.38mL. kg-1 . min-1
  B. 12.88mL . kg-1l . min-1
  C. 18.76mL . kg-1 . min-1
  D. 22.26mL . kg-1 . min-1
  B. 12.88mL . kg-1l . min-1

• Question 143:

  Referrals to other sources may be required if someone

  A. Has health problems.
  B. Reports symptoms of depression.
  C. Has an eating disorder.
  D. All of the above.
  D. All of the above.

• Question 144:

  In a rested, well-fed athlete, most of the carbohydrate used as a substrate during exercise comes from

  A. Muscle glycogen stores.
  B. Blood glucose.
  C. Liver glycogen stores.
  D. Glycogen stored in fat cells.
  A. Muscle glycogen stores.

• Question 145:

  Initial training sessions for a person with severe chronic obstructive pulmonary disease most likely would NOT include

  A. Continuous cycling activity at 70%ofVo max for 30 minutes.
  B. Use ofdyspnea scales, RPE scales, and pursed-lip breathing instruction.
  C. Intermittent bouts of activity on a variety of modalities (exercise followed by short rest).
  D. Encouraging the client to achievean intensity either at or above the anaerobic threshold.
  A. Continuous cycling activity at 70%ofVo max for 30 minutes.

• Question 146:

  The simplest and most rapid method to produce ATP during exercise is through

  A. Glycolysis.
  B. The ATP-PCr system.
  C. Aerobic metabolism.
  D. Glycogenolysis.
  B. The ATP-PCr system.

• Question 147:

  What is the relative Y02 of running on a treadmill at 5.5 mph and a 12% grade?

  A. 29.48mL . kg-1 . min-1
  B. 45.4mL . kg-1 . min-1
  C. 47.2mL . kg-1 . min-1
  D. 48.9mL . kg-1 . min-1
  D. 48.9mL . kg-1 . min-1

• Question 148:

  A client taking a calcium-channel blocker most likely will exhibit which of the following responses during exercise?

  A. Hypertensive response.
  B. Increased ischemia.
  C. Improvedanginal thresholds.
  D. Severe hypotension.
  C. Improvedanginal thresholds.

• Question 149:

  One of the first actions that a fitness instructor should consider in preventing injury is to

  A. Teach the client how to warm-up and cool-down.
  B. Instruct the client on safetyprocedureswhen using the facility.
  C. Conduct apreparticipation screening.
  D. Instruct the client on how to use the exercise equipment safely.
  C. Conduct apreparticipation screening.

• Question 150:

  The recommended muscular strength and endurance training program for apparently healthy individuals should be

  A. One set of 8 to 12 reps, 8 to 10 separate exercises,2 days per week.
  B. Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
  C. One set of 8 to 12 reps, 8 to 10 separate exercises,4 to 5 days per week.
  D. Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.
  A. One set of 8 to 12 reps, 8 to 10 separate exercises,2 days per week.