Free ACE-PERSONAL-TRAINER Web TestEngine Demo

Q25 Single choice

Over the past two weeks, a personal trainer has been working with a client to improve balance using exercises in a seated position and in a standing position with a wide base of support.

Which of the following series of training conditions should be used as a progression?

A
Narrow the base of support, raise the center of mass (arms overhead), and shift the line of gravity (lean or rotate trunk).
B
Narrow the base of support, add an unstable surface, and alter sensory input (slowly move head up and down).
C
Raise the center of mass, alter sensory input (slowly move head up and down), and remove sensory input (close eyes).
D
Narrow the base of support, reduce points of contact (stand on one foot), and add an unstable surface.

ACE-PERSONAL-TRAINER Web TestEngine demo