If total daily caloric consumption is 2,400 kcal and the total fat in that diet is 30%, how many grams of fat per day would be consumed?
A. 80.
B. 70.
C. 90.
D. 75.
Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATPIII guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include
A. Fruits, beans, and oats.
B. Meat and dairy foods.
C. Wheat bran and whole wheat products.
D. All of the above.
The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way?
A. The athlete should reduce fat intake to 10% of total calories.
B. The athlete should increase protein intake to threefold the RDA.
C. The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein.
D. There should be no change in calories.
Osteoporosis is more prevalent in
A. Women who have never been pregnant.
B. African-American women.
C. Women who are involved in activities that place stress on the wrists, hips, orlum bosacral region.
D. Postmenopausal women.
The recommended cardiorespiratory endurance exercise training program for older individuals should be
A. 40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.
B. 50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
C. 40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
D. 50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week
The recommended muscular strength and endurance training program for apparently healthy individuals should be
A. One set of 8 to 12 reps, 8 to 10 separate exercises,2 days per week.
B. Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
C. One set of 8 to 12 reps, 8 to 10 separate exercises,4 to 5 days per week.
D. Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.
Which the following statements regarding intensity of resistance training is FALSE?
A. The number of repetitions to volitional fatigue will vary inversely with resistance.
B. It is necessary to determine the 1- RM to establish training intensity.
C. Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.
D. Exercise intensity should be similar for males and females.
Which of the following is a method of strength and power training that involves an eccentric loading of muscles and tendons followed immediately by an explosive concentric contraction?
A. Super sets.
B. Split routines.
C. Plyometrics.
D. Periodization.
The safety of resistance exercise is dependent on all of the following except
A. Having a personal trainer.
B. Proper breathing.
C. Speed of movement.
D. Body mechanics.
Using the original Borg scale, it is recommended that the exercise intensity elicit an RPE within the range of
A. 8 to 12.
B. 12 to 16.
C. 14 to 18.
D. 6 to 10.
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