While assessing your new client's preferences and expectations, which verbal communication technique would you utilize to BEST gather information from your client?
A. Matching responses
B. Informing responses
C. Minimal encouragers
D. Probing responses
Which of the following would be outside the ACE-certified Personal Trainer scope of practice?
A. Stratify risks for cardiovascular disease with clients in order to determine the need for referral.
B. Provide information on healthy eating according to the USDA guidelines.
C. Rehabilitate individuals who have graduated from physical therapy.
D. Protect client confidentiality according to HIPAA laws.
Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising as soon as possible. What is your BEST possible course of action?
A. Recommend a reputable physical therapist to help rehabilitate her injury.
B. Recommend she consult an orthopedic specialist before she resumes exercising.
C. Tell her to stay off of her feet until her injury is completely healed.
D. Design a strength-training program for her with an emphasis on injury prevention.
A client has just completed the third week of a program designed to Increase aerobic efficiency. The total accumulated duration of cardio respiratory exercise for the week was 180 minutes. What is the maximum recommended duration of total exercise for week four of this client's program?
A. 190 minutes
B. 198 minutes
C. 207 minutes
D. 225 minutes
After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?
A. Identify sources of social support and barriers to adherence, and create reward systems.
B. Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.
C. Suggest the client vary the routine by incorporating load training emphasizing muscular force production.
D. Recommend the client take a planned break in the fitness routine to promote rest and recovery.
The timed 1-minute curl-up test is a measure of:
A. Muscular power.
B. Back stability.
C. Flexibility.
D. Muscular endurance.
Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and when to exercise in order to manage his blood sugar. Which of the following recommendations would you give the client?
A. Encourage your client to exercise at the same time each day for better control and to avoid exercising during periods of peak insulin activity.
B. Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an intensity % of cardiac reserve for long duration three days per week.
C. Recommend that he inject insulin into the primary muscle groups that will be used during exercise because the insulin will be absorbed quickly, resulting in a better blood sugar balance.
D. Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or greater than 240 mg/dL with urinary ketone bodies.
What is the information gathered from a lifestyle questionnaire BEST used for?
A. Informing the client of the potential risks and benefits of exercise
B. Personalizing an exercise program to enhance effectiveness
C. Screening clients for medical clearance prior to exercise
D. Screening clients who may not be truly committed to working with a trainer
A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will ______ blood pressure.
A. Overestimate/overestimate
B. Overestimate/underestimate
C. Underestimate/underestimate
D. Underestimate/overestimate
During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action should the personal trainer take to address Louise's concern?
A. Stop all lower body strength training and increase cardiovascular training.
B. Refer Louise to a physical therapist and ask her to stop exercising.
C. Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.
D. Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.
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