Free ACE-PERSONAL-TRAINER Exam Dumps Preview

Standing low row with tubing

Seated low row on a machine

Seated isotonic reverse fly on a machine

Generalized vasoconstriction

Irritation of airways

Peripheral vasodilation

The bar should be lowered no farther than two inches above the chest

Exhale throughout the lowering phase.

Myofascial release and dynamic stretches

Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

Myofascial release, warm-up, and static stretches

Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.

Have the client begin with low-intensity cardiorespiratory exercise only.

Record the measurement and make a note to take It again during the next training session.

Reported heart murmur

Noted postural deviations due to muscle imbalances

High LDL cholesterol and low HDL cholesterol

Increased strain forces at the knee and undue stress on the anterior cruciate ligament

Increased strain on the cervical spine and undue stress on the taccrural joint

Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus

Ask again if the client is okay, but know that the assumption of risk form will provide protection if the client is injured.

Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client that, in the event of pain or swelling later, they probably sprained the ankle and should take anti-inflammatory medication and apply ice.

Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does not get a physician's clearance for the next appointment.

Continue to demonstrate proper strength-training techniques to the client.

Incorporate a kinesthetic method to guide the client through effective execution.

Use the same words and methods every time for consistency and to reduce confusion.

A minimum hours of CECs and a current AED certificate are required every two years.

A minimum hours of CECs and a current AED certificate are required every four years.

A minimum hours of CECs and a current CPR certificate are required every four years.

Push-up

Lateral raise

Incline press

"To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

"In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

"To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

Pushing upward through the balls of the feet

Knees shift forward beyond the toes

Hips drop deeper than shoulders in the squat

Lordosis

Scoliosis

Sway back

Overload principle

Guidelines for frequency, intensity, and duration

ACOG guidelines

Terminate the test due to the client's balance problems.

Allow the client to extend arms out to the front to Improve balance.

Allow the client to lightly hold onto something.

Offer to train the client at home for a cheaper price than the club charge because it is evident that the
client needs personal training.

Suggest doing resistance training with the client for free during the week at the club.

Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.

Adolescent populations are more tolerant of hot environments due to increased sweating capacity and higher ratio of body surface area to mass.

Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to maintain proper hydration.

Plan activities that are competitive and include extrinsic reward systems.

Increases heart rate recovery time

Produces an elevated heart rate

Decreases heart rate recovery time

instruct the client to lift the hips as high as possible while engaging the glutes.

Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

National Institutes of Health

American Medical Association

American Congress of Obstetricians and Gynecologists

Advise clients against these products because research has identified better products.

Tell the facility that the personal trainer is not comfortable with this practice.

Agree to sell the products because the commission is a great addition to a training income

During the rapport building phase

During the behavioral change skills phase

During the goal-setting phase

Medial gastrocnemius, gracilis, sartorius. and tibialis group

Tensor fascia latae. gluteus medius. and tibialis group

Tensor fascia latae. gluteus medius. and peroneals

Narrow the base of support, raise the center of mass (arms overhead), and shift the line of gravity (lean or rotate trunk).

Narrow the base of support, add an unstable surface, and alter sensory input (slowly move head up and down).

Raise the center of mass, alter sensory input (slowly move head up and down), and remove sensory input (close eyes).

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

Overdeveloped pectoralis muscle group

Strained pectoralis muscle

Reduction in heart rate and an increase in stroke volume

A horizontal fold on the thigh midway between the hip and knee joint

A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple

110/84 mmHg

117/76 mmHg

128/72 mmHg

90

200

270

Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

Ask staff and members if anyone knows the identity of the person.

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

They can recommend specific supplements to interested clients as long as they do not sell supplements.

They can recommend and sell supplements as long as they have documentation of the effects and contraindications.

They should use this knowledge only for their own benefits and not share it with any of their clients.

Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up metabolism.

Include high intensity strength training in his program to increase muscle mass and speed up metabolism.

Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.

The client stands with both feet flat on the floor. And the left arm rests on a flat surface with the elbow flexed.

The client sits upright with both feet flat on the floor, and the right arm is extended at the side.

The client sits upright with both feet flat on the floor, and the left arm rests perfectly straight on a table.

Provide continued support and feedback, and identify things and event that are potential barriers and possible solutions.

Maintain a social network of support from family and friends as well as from within the exercise environment.

Help create a support group of people who are just adopting an exercise program.

Eccentric exercises for the hamstrings to improve deceleration

Concentric exercises for the hamstrings to improve acceleration

Concentric exercises for the quadriceps to improve acceleration

Increased type ll fibers

Decreased cardiac output

Increased mitochondrial density

Lack of support from the client's spouse

Belief that it will be too difficult to achieve a weight loss goal

Living 20 miles (32 km) away from the health club

Skinfold measurements, girth measurements, and waist-to-hip ratio

Whole-body air displacement plethysmography (ADP), girth measurements, and waist-to-hip ratio

Biolectric impedance analysis (BIA), girth measurements, and body mass index

0

1

2

Increased muscle mass

Cardiovascular risk reduction

Stress reduction

Cleaning of the injured area

Compression of the injured area

Calling emergency medical services