Free 030-333 Exam Dumps Preview

Question 1

Single choice

The BMI is calculated using which of the following formulas?

1. A

   Weight/hip circumference.

2. B

   Weight/height2.

3. C

   Height/weight2.

4. D

   Hip circumference/height.

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Correct answerB

Question 2

Single choice

A client taking a calcium-channel blocker most likely will exhibit which of the following responses during exercise?

1. A

   Hypertensive response.

2. B

   Increased ischemia.

3. C

   Improved anginal thresholds.

4. D

   Severe hypotension.

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Correct answerC

Question 3

Single choice

In the ECG shown on the following page, which of the following conduction abnormalities is indicated?

1. A

   RBBB.

2. B

   Third-degree AV block.

3. C

   First-degree AV block.

4. D

   Mobitz I.

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Correct answerC

Question 4

Single choice

Which of the following waist circumference measurements indicates abdominal obesity?

1. A

   0.98.

2. B

   >29.9

3. C

   43 inches

4. D

   All of the above.

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Correct answerC

Question 5

Single choice

A 150-pound male sets the treadmill speed at 5.0 mph and a 5.2% grade. Calculate his MET value.

1. A

   36.57 METs.

2. B

   10.45 METs.

3. C

   12.25 METs.

4. D

   Not enough information to answer the question.

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Correct answerB

Question 6

Single choice

The same 55-kilogram woman (from question 12) also trains on a Monark arm ergometer at 60 rpm against a resistance of 1.5 kiloponds.

What is her absolute Yo2?

1. A
   
2. B
   
3. C
   
4. D
   

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Correct answerC

Question 7

Single choice

1. A

   5.0 mph

2. B

   6.8 mph

3. C
   
4. D

   18.25 mph

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Correct answerB

Question 8

Single choice

What is the relative Y02 of running on a treadmill at 6.5 mph and a 0% grade?

1. A
   
2. B
   
3. C
   
4. D
   

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Correct answerC

Question 9

Single choice

Which of the following is a resistive lung disease?

1. A

   Asthma.

2. B

   Tuberculosis.

3. C

   Cystic fibrosis.

4. D

   Emphysema.

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Correct answerB

Question 10

Single choice

Why would a fitness facility be interested in public relations?

1. A

   To increase exposure for the facility and sell its services.

2. B

   To become involved in local politics.

3. C

   To improve staff morale.

4. D

   To make the staff work harder.

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Correct answerA

Question 11

Single choice

Which one of the following statements concerning a needs assessment is NOT true?

1. A

   The needs and/or program assessment is a useful tool for gathering data and support for program implementation.

2. B

   The needs and/or program assessment often must be a creative tool developed in-house to meet the
   program's specific needs.

3. C

   Given that the needs assessment may be developed in-house without the benefit of external validity, generalizing the results may be difficult.

4. D

   Program planning is an essential step before needs assessment can be performed.

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Correct answerD

Question 12

Single choice

The goal for the obese exercise participant should be to:

1. A

   Sweat as much as possible.

2. B

   Exercise at 85% of HRR.

3. C

   Perform resistance exercise three to five times per week.

4. D

   Expend 300 to 500 calories per exercise session.

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Correct answerD

Question 13

Single choice

If a 70-kg man runs on a treadmill at 8 mph and a 0% grade for 45 minutes, what is his caloric expenditure?

1. A

   1,067.07 calories.

2. B

   392.18 calories.

3. C

   730.48 calories.

4. D

   Not enough information to answer the question

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Correct answerC

Question 14

Single choice

The manager's role in staff education is:

1. A

   Valuable, because it looks good to the owners.

2. B

   To create many opportunities for educating the staff.

3. C

   To let the staff handle their own education but also to encourage it.

4. D

   Not very valuable, because member retention and sales are the key to any program.

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Correct answerB

Question 15

Single choice

Initial training sessions for a person with severe chronic obstructive pulmonary disease most likely would
NOT include.

1. A

   Continuous cycling activity at 70% ofVo

2. B

   Use of dyspnea scales, RPE scales, and pursed-lip breathing instruction.

3. C

   Intermittent bouts of activity on a variety of modalities (exercise followed by short rest).

4. D

   Encouraging the client to achieve an intensity either at or above the anaerobic threshold.

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Correct answerA

Question 16

Single choice

An ideal weight-loss program should set a goal of_pounds per week, with an energy intake of not less than_kcal/day.

1. A

   10, 1,600.

2. B

   3-5, 1,500.

3. C

   1-2, 1,200.

4. D

   None of the above.

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Correct answerC

Question 17

Single choice

Slow conduction in the A V node is associated with:

1. A

   Prolonged PR interval.

2. B

   Prolonged QRS interval.

3. C

   Shortened QT interval.

4. D

   Elevated ST segment.

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Correct answerA

Question 18

Single choice

Examine the six extremity leads shown in the figure below.

What is the appropriate mean QRS axis?

1. A

   -30°.

2. B

   60°.

3. C

   90°.

4. D

   120°.

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Correct answerB

Question 19

Single choice

The MINIMAL duration of exercise necessary to achieve improvements in health for deconditioned individuals is:

1. A

   20 minutes continuously.

2. B

   30 minutes continuously.

3. C

   Multiple sessions of more than 10 minutes in duration throughout the day.

4. D

   Two sessions of 20 minutes throughout the day.

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Correct answerC

Question 20

Single choice

Why should a fitness operator be concerned with state practice laws?

1. A

   State laws help to identify illegal aliens who may apply for a job in your club.

2. B

   State laws may control the number of minority employees working at your club.

3. C

   State laws may affect how much can be charged for a membership.

4. D

   Many states have practice acts that control the behavior and actions of fitness instructors.

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Correct answerD

Question 21

Single choice

Using the original Borg scale, it is recommended that the exercise intensity elicit an RPE within the range of:

1. A

   8 to 12.

2. B

   12 to 16.

3. C

   14 to 18.

4. D

   6 to 10.

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Correct answerB

Question 22

Single choice

Muscular endurance training is best accomplished by:

1. A

   Performing four to six repetitions per set.

2. B

   Using high resistance.

3. C

   Incorporating high repetitions.

4. D

   Performing isometric exercises only.

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Correct answerC

Question 23

Single choice

Myocardial cells can be excited in response to all of the following stimuli EXCEPT:

1. A

   Electrical

2. B

   Chemical

3. C

   Mechanical

4. D

   Emotional

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Correct answerD

Question 24

Single choice

Carbohydrate, protein, and fat provide which of the following amounts of energy (kcal/g)?

1. A

   2, 4, and 6, respectively.

2. B

   4, 6, and 8, respectively.

3. C

   6, 8, and 9, respectively.

4. D

   4, 4, and 9, respectively.

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Correct answerD