Free 010-111 Exam Dumps Preview

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

Which muscle is a major agonist for hip abduction?

Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?

Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?

What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?

Why is a cool-down period important?

What is the correct hand placement when spotting the supine dumbbell fly?

What is the leading cause of non-cardiovascular death in young athletes?

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

For your client who is training outside in 90 (32) weather at a moderate intensity, how often should they drink water?

A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends.

Which law concerning the safety and security of private records has the Certified Personal Trainer violated?

What is a result of resistance training in adolescents?

An appropriate exercise movement to develop the ________ is a ________ .

What is the predominant factor causing increases in strength during the initial weeks of training?

What is the predominant factor causing an increase in strength during the initial weeks of training?

What feature is unique to skeletal muscle as compared to cardiac muscle?

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg

Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

Total cholesterol = 240 mg/dl (6.21 mmol/L)

HDL cholesterol = 34 mg/dl (0.88 mmol/L)

Triglycerides = 180 mg/dl (2.03 mmol/L)

Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

Father died of heart attack at 90 years of age

Hypertensive mother died at age 84

Smokes a pipe after dinner each evening

Smokes cigarettes (25-30 per day)

Reports too much work and is struggling to meet deadlines

Currently doing moderate exercise No medications at present According to ACSM stratification guidelines, Mr.
Garcia has which coronary artery disease risk factors?

If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?

Which of the following is a normal blood pressure (BP) response to aerobic exercise?

In what plane does the lower leg move during the seated knee extension?

What is the recommended range of essential body fat necessary for normal physiological function?

What acute cardiovascular responses accompany the transition from sitting to walking?

Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

What are the most commonly used modes for cardiovascular exercise testing?

What is defined as the ability to move a joint through its normal range of motion?

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

What heart rate changes are observed as a result of chronic aerobic training?

What is considered a normal Body Mass Index (BMI) range?

What is the anatomical reference for the waist circumference measurement?

What exercise should be avoided for a person suffering from shoulder impingement syndrome?

Type II muscle fibers:

Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program.

Which level of pre-participation screening must a certified Personal Trainer require?

When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

A client at your fitness center who has just completed a vigorous bout of exercise complains of fatigue, lightheadedness and shakiness. You know from his health history that he has type II diabetes.

Which do you administer after you call for medical assistance?

An auditory learner benefits most from which of the following?

What is the function of the tricuspid valve?

Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help.

What is the best recommendation?

What is the order of "normal" electrical conduction of the heart?

What is the definition of arteriosclerosis?

Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.

Which muscles are used to flex the knee joint?

What is the role of High Density Lipoprotein in the blood?

For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

What effect should a bronchodilator have on your asthmatic client?

If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate ?
of the container?

Adenosine triphosphate production via glycolysis during maximal effort exercise of 10-30 seconds results in the formation of what by-product?

A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program.

How many net positive risk factors does she have?

Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?